The following post is an excerpt from Frank’s newest book, The Soft Science of Tennis.
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The following is a list of open-ended questions that will assist in assessing the underlying confidence and self-esteem within your athlete.
- Can peak performance coexist with having fun?
- If you’re focusing exclusively on your shortcomings, how does it help? Could it hurt?
- If you focused on solutions, how could that help?
- What is confidence?
- What does self-esteem have to do with your inner dialog?
- Why does practice in the manner you’re expected to perform make sense?
- What is needed to compete more confidently and comfortably?
- Are you willing to be uncomfortable in practice in order to be comfortable in matches?
- In competition, what is uncomfortable to you?
- Are you ready to push past your walls and test your limits?
- Where does mediocre training lead?
- What poor, unproductive choices can you turn down?
- Gamesmanship requires confrontation. How are you prepared to conquer your inner demons and then fight for your rights?
- How do you accept feeling fearful but focus and stay on script anyway?
- Why does healthy self-confidence lead to successful experiences?
- How do successful experiences lead to increased confidence?
