The following post is an excerpt from Neuro Priming for Peak Performance NOW available!
AUDIO #2: Emotional Protocols
Design and list customized solutions for each of the emotional protocols. Athletes who mentally rehearse their pre-set contingency plans (emotional protocols) report cleaner performances and less match time drama consistently. (Sample Solutions: page 62)
My Between Point Rituals
External:
- ________________________________________________________
- ________________________________________________________
Internal:
- _________________________________________________________
- _________________________________________________________
My Changeover Rituals
External: _______________________________________________________
Internal: _______________________________________________________
Critical Times to Manage my Adrenaline
- _________________________________________________________
- _________________________________________________________
