Tag Archives: taming negative thoughts

Overriding Negative Past Belief Systems- Part 1

The following post is an excerpt from Frank’s newest book, The Soft Science of Tennis.

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Overriding Negative Past Belief SystemsSoft Science of Tennis_3D_Cover_version5

 

It was September 1986, after my second stint teaching tennis at the Wooster College Summer Tennis Camps. I decided that I wanted to give full-time tennis teaching a real shot. I’d been trapped in Ohio‘s nonstop rain watching a PBS television series called Future Sports. There on my TV, I watched a young Vic Braden combine standup comedy with the most intriguing sports science I’d ever heard. This short, pudgy tennis teacher with a contagious smile was light years ahead of any tennis instruction I’d ever seen. If I were to impact my clients, I’d first have to be a student of the game and improve my tennis IQ, and for that, I would need a real mentor.

I arrived in Southern California, drove past Cooks Corner, a Harley biker bar that’s still going strong today, and continued driving up El Toro, for what seemed to be a never-ending road, straight to Coto De Caza. I knocked on the office door of the famous Vic Braden Tennis College. “Hi, I’m Frank. I want to learn how to coach this game. I’m a decent player and have a knack for people.” Mary Lay, The Tennis College Director, said, in the sweetest voice, “Well, we have a full staff, and we get about a dozen great resumes a week but if you want to take notes and observe Vic and the staff you’re welcome here!”

So, every day for the next two weeks I arrived at the tennis college at 8:00 a.m. and left the gates around 6:00 p.m. all the while intently observing and taking six legal pads full of notes. Fourteen days later, I was offered a job coaching at this prestigious tennis school called The Vic Braden Tennis College (VBTC). I guess they saw that the new 23-year-old kid was persistent and hungry for knowledge.

I couldn’t have been happier being paid to continue to learn while I taught. It was at this time when I discovered how emotionally inept I was… A VBTC seasoned coach placed a handheld cassette tape recorder under my teaching basket. He said it would be meaningful for me to tape a session and to listen to the recording and count how many positive to negative comments I had made. In a one-hour recording, I was horrified and humiliated to admit that I said “Don’t do this, don’t do that” 49 times! …And I thought I was helping! If I could find that poor couple today, I’d gladly refund them their money. I wanted to be so positive and helpful, but my past belief systems came out in all their negative glory. It was a life-changing, soul-crushing lesson I needed to learn. My pessimistic past was influencing my coaching.

Ironically, as I had observed Vic coaching, I felt a kindred spirit (We were both ENFP’s), and I knew I was in the right place. My genetic predisposition had always been to be kind and personable. Observing Vic validated my intuition that his positive view of the world was a better fit for me personally.

During my first year of teaching at the VBTC, I worked continuously to override my negative past beliefs and exposed my true positive genetic predisposition. My childhood experiences molded my inner beliefs, and these subconscious, pessimistic character traits didn’t sit well with me. Vic, and his wife Melody, and the kind tennis college staff encouraged me daily with the power of choice. They helped me turn my scars into praiseworthy character. Interestingly, they did so much more than teach me how to teach the game. They taught me how to change from a pessimist to an optimist, and I owe the world to them. Fortunately for me, I was able to open and direct Vic Braden Tennis Colleges, represent Vic as his agent, and most importantly, become lifelong friends.

Tame Negative Thoughts

Athletic royalty requires  a positive mind set.  It is essential players learn to tame negative thoughts to maximize potential. Thank you for visiting, Frank Giampaolo

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The Tennis Parent's Bible by Frank Giampaolo

 

SOLUTIONS TO “TAMING” NEGATIVE THOUGHTS

Self-talk is an essential high performance tennis skill. The following are twelve solutions to over-coming negative thoughts:

  1. Say Something Good/Positive

On the practice court, ask your child to rehearse finding something they did well on each point. This will shift their energy and focus from the negative to positive. The thoughts you feed tend to multiply. Multiplying the positive is a learned behavior. This rule applies to parents as well as players! Here’s an example: I teach a 14 year old ranked junior that has a terrific 128 mph serve. As he was “nailing” his serve into the box, all his father could say was “ya, but look at his knee bend, it’s pitiful…etc.” Ouch

  1. Education is Not Completed in the Lesson.

The most important lessons are taught in tournament play. They are analyzed in match logs. Assist your child in completing a match log after each match. Match logs are great for deciphering the X’s and O’s of why your child is getting their results. Solutions are found in match logs. The poised even tempered players have pre-set solutions rehearsed and designed for their future on court problems. Match logs identify the reoccurring nightmares. In anger management, prevention is the best medicine.

  1. Rehearse Successful Performance Goals Versus “I Have to Win” Outcome Goals

Champions are performance orientated not outcome orientated. In a single match, professionals think about the same hand full of patterns a thousand times, irritated juniors think about a thousand different things in the same single match! After blowing a lead I ask our players “What were you thinking about when you went up 5-2?” The answer is almost always future outcome issues such as “what’s my ranking going to be after I beat this guy.”Parents need to be performance goal oriented as well. After a match parents need to replace “Did you win?” with “How did you perform?” In the 2009 Masters Doubles, one ATP team got 81% of their first serves in and capitalized on 3 out of 4 break points. By looking at the performance chart/goals only, guess who won easily? Now, that’s thinking like a champion.

  1. Tennis is Not Fair

There are so many reasons why this game is not fair. Understanding these issues will reduce the stress some juniors place on themselves. For instance, luck of the draw, court surfaces, match locations, elements like weather, wind, lucky let courts, miss-hit winners, creative line callers…Can you think of a few?

  1. Everyone Gets the Same 24 Hours in a Day

The difference is how they use it.  I suggested getting a daily planner and discuss time management with your child. Assist them in organizing their on-court and off-court weekly schedule. Avoiding anger on match day is earned on the practice court. Most often, players seeing red shouldn’t be mad at their match performance. They should be upset with their pre-match preparation. Poise, relaxed performers are confident with their skills because they deeply believe they are doing everything in their power to prepare properly. I’ve found that players that are breathing fire in matches know, deep down, that they are now paying the price for their lack of preparation.

  1. Managing Stress

In the heat of battle, experience tells us that if you are struggling take a moment to detach. Often appearing unflappable is the tool needed to send the opponent over the edge. The opponent will appear calm as long as you are the one throwing temper tantrums. If you are steamed, fake it until you make it! Simply pretend to be unruffled. Parent’s this applies to you as well. Detach during your child’s match by going for a brisk walk, read the paper, chart the match or listen to your ipod. This sends the message that you are not overly stressed about the results. Take a moment and talk to your child about time management as it pertains to controlling the pace of the match. Winners absolutely control the pace of the match. Think back, top seeds often take bathroom breaks at critical times in a match, don’t they? Controlling the energy flow of the match is a super way to control the fire!

  1. Champions Experience Failure

Discuss how most tennis champions have probably lost way more matches than your child has lost. Ambitious people experience many failures. California’s Vania King’s professional career single results- similar number of wins and loses. But she has also won 2 WTA GRAND SLAM Doubles titles and has earned over 3 million in prize money.   Great job Vania! (Champions learn from losses.)

  1. Never Outgrow Fun

You often see top professionals battle and still smile in the course of a match. The vintage Vic Braden slogan “Laugh & win” makes perfect sense! Stress and anger clutter your thought processes; pull you into the wrong side of your brain which destroys your problem solving ability; irritates, tightens and constricts muscle flow which decreases your swing speed as well as your on court movement and/or simply destroys your ability to perform.

  1. Tennis is a Gift Not a Right

Discuss how there are millions of great athletes the same age as your child that will never even get the opportunity to compete at this level. Tennis isn’t fair, right? But has your child thought about how lucky they are to be able to play tennis and have a family that wants to support their passion?

  1. If Good Judgment Comes From Experience Where Does Experience Come From?

The answer is Bad Judgment. It is far less painful to learn from others failures. After a tournament loss, don’t race home steaming mad. Instead, stay at the tournament site and observe a top seed. Replace focusing on the strokes with analyzing the easy going attitudes as well as the infuriated, angry behaviors. Remind your child that an unflappable, quiet opponent is far more difficult and annoying to compete against than a wild angry one.

  1. Rehearse Ignoring Their Negative Thoughts

Ask your child to allow you to video tape a few matches. As they watch them back, ask your child to count the times they had a negative thought, loss of concentration or an emotional breakdown on the court. Now, here’s the solution. Ask them to simply reduce that number by 25% in next week’s video match. If done properly, negative on-court behavior will be weeded out or reduced.

  1. The Door to Success is Always Marked “Push”

Ask your child if they are always pushing themselves to their fullest potential? Remind them that there are thousands of really good juniors. There are only a handful of great juniors. From a parents’ perspective, if you do not push gently everyday (or pay someone to do the daily pushing) your child does not have a shot!

Thanks, Frank Giampaolo

Contact:Frank Giampaolo
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