Tag Archives: Emotional Aptitude

Jelena Ostapenko French Open Champion

2017 French Open Champion Jelena Ostapenko

 

Jelena Ostapenko demonstrated how mental, emotional aptitude is often more important than technically sound strokes.

Any high-performance tennis coach viewing the 2017 French Open Woman’s finals surely picked up on some interesting technical “flaws” in Jelena’s strokes. She chooses to use an eastern forehand grip on her two-handed backhand, she severely falls to her left on her serve, her forehand’s backswing is consistently 6 foot too long and her two-handed backhand volley is struck with a severe downward flight pattern.

So… how does someone with such glaring fundamental deficiencies win a grand slam?

The answer is…by not exclusively focusing on changing her strokes year in and year out.

With imperfect yet efficient fundamentals Jelena customized a beautiful game plan- accentuating her court speed, fitness level, patience and her fine motor skilled flat ball striking ability. Jelena’s obviously trained differently. Instead of grinding back & forth all day, my bet is that she focused on the art of winning.

She’s magnificent at changing the angle of the ball. I call this “playing keep away versus playing catch”. Even on the slow red clay, her strategic focus was to dominate with shorter points by utilizing pattern play. Jelena is brilliant at time management- essentially taking away the opponent’s recovery time. She does this by moving into “no man’s land” and taking short balls on the rise and fearlessly spotting when the opponent’s vulnerable and moving inside the court to knock off swing volleys.

Best of all was her emotional strength to attack relentlessly from the first point until the last.

Maybe we should learn from Jelena and apply positive coaching.  This is done by letting go of ONLY focusing on the athlete’s flaws and instead, focusing on the athlete’s unique strengths as well.

 

Frank Giampaolo
www.maximizingtennispotential.com

 

 

Dealing with Adversity

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available through most on-line retailers!  Click Here to Order

QUESTION: Why does my daughter become irrational when cheated?

Frank: The human brain simply can’t stand being treated unfairly. It’s that resentment of injustice which triggers the downward spiral. Youngsters feel they deserve a fair chance of any reward being offered and with that taken away … so goes their rational decision-making abilities.

How to handle unjust situations is not a tennis issue, it’s a learned life skill. When a tennis opponent is repeatedly cheating and provoking your athlete, a full-blown meltdown is often the result. Biochemical reactions in the brain distort rational reasoning and the fight or flight syndrome overtakes the situation. That is unless your athlete has been trained to insert the correct protocol- which is the solution to the problem.

Taking back control begins by understanding Channel Capacity- a term neuroscience has assigned to the brain’s inability to process multiple forms of important information at one time.  A common example of channel capacity is texting and driving.

“The human brain cannot solve two complicated tasks simultaneously.”

On-court, the creative line caller systematically pulls your athlete away from the present (performance state of mind) and into the past or future (outcome state of mind.) Understanding this phenomenon is key to salvaging seemingly catastrophic matches.

So instead of little Zack focusing on his performance goals such as “ I’m going to serve to the backhand, hit high and heavy ground-strokes and crush short balls.”, Zack finds himself stuck in the wrong thought process. He is thinking “This guy is such a punk!!! I can’t lose to such a jerk, what will my friends say? I can’t believe I lost the last set, he’s ranked 57 spots below me…” The creative line caller has now got Zack right where he wants him-mentally far away from his performance goals.

If your athlete has issues playing against cheaters, ignoring the issue and hoping it will go away is not in their best interest. I recommend practicing their pre-set protocol during practice sessions to reinforce their match tough confidence. Arrange a few practice matches each week with the opponent being allowed to call any close ball out. Learning to deal with adversity and staying on the correct side of your brain under duress is a skill set that must be rehearsed.

 

Competitive Dramas: Internal Struggles

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available through most on-line retailers!  Click Here to Order

 

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QUESTION: What does emotional conduct have to do with winning?

 

Frank:  Maintaining peak performance is dependent on a player’s emotional intelligence. Let’s look deeper into where an athlete’s focus shifts during competition when they leave their optimal performance state of mind.

Optimal emotional conduct is a performance state of mind which allows a competitor to reach and maintain their peak performance level. It’s important to note that even though stroke mechanics are solidified in a non-stressful practice environment, poor emotional control can cause solid fundamentals to faultier under stressful match conditions.

“Pre-setting appropriate solutions is emotional readiness.”

Champions in their optimal emotional state of mind report being very happy, confident, dialed into the moment, flowing not forcing, feeling confident, safe and secure, performing on script, being ready and optimistic about the match.

Often the difference between a great competitor and good competitor is the understanding and implementation of their optimal emotional conduct.

“Average athletes unknowingly drift in and out of their competitive script – floating through their under and over arousal state of mind. This instability allows their performance level to drop significantly.”

Very few athletes have been taught to be aware of their emotional state of being. An athlete’s optimal emotional state is dependent on their ability to spot their under-arousal and the over-arousal states of mind.

The Art of Winning

The following post is an excerpt from Emotional Aptitude In Sports NOW available through most on-line retailers!  Click Here to Order

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The Art of Winning

 

  • Developed Strokes will get you into the tournament.
  • Strategies and Tactics (Mental Components) will push you through the ‘gatekeepers/retrievers.’
  • Endurance & Stamina will move you into the final rounds.
  • Emotional Skill Sets (Handling Performance Anxieties) will earn you the winner’s trophy.

 

Frank Giampaolo

Amazon’s #1 Best Seller: Emotional Aptitude in Sports

Foster Emotional Strength

The following post is an excerpt from Emotional Aptitude In Sports NOW available through most on-line retailers!  Click Here to Order

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Five More Solutions to Foster Emotional Strength

Nurture the Love of Competition
Studies show that experiences bring more joy than possessions. The energy of the event is contagious. Athletes should enjoy competing against their past, fatigue, opponents and against time.

Commit to Improving
Being the best of the best (even in your town) doesn’t come without extreme effort. Improve your performance by understanding emotional aptitude.

Recognize That You Can’t Be Normal …and a Champion
Champions lead very different lives than normal people. Being an athletic champion is a daily lifestyle.

Customize Your Training
Realize that diligent customized training trumps social, group learning. Research shows, on average, group training takes up to six times longer than quality private training.

Adopt a Growth Mind-Set
Great skills are cultivated through continuous effort more so than initial talent or IQ.  Without effort…you fail by default. Understand that success starts with the effort of optimism and a growth mindset.

More Solutions to Foster Emotional Strength

The following post is an excerpt from Emotional Aptitude In Sports NOW available through most on-line retailers!  Click Here to Order

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Embrace Failure
Initial failures are the beginning of the long road to success. They are your teachers. It’s often through setbacks that your customized secrets to success are found.

Step Up and Take Responsibility
A challenge for many athletes is to not allow parents or coaches to routinely solve their problems for them. Solve your problems yourself versus tapping out when difficulties arise.

Take Competitive Risks
Being scared to leave your comfort zone stalls the growth you seek. Take the risk…or grow old wondering if you were ever good enough.

Ask Experts About Their Story
You’ll quickly realize that failing is what winners do often. Winners often don’t have the most physical talent. They most often possess the positive emotional qualities you seek.

Organize a New Developmental Plan
Success stems from spectacular preparation. A brand new deliberate, customized developmental plan along with intelligent game day preparation could make all the difference in the world.

Five Solutions to Foster Emotional Strength

The following post is an excerpt from Emotional Aptitude In Sports NOW available through most on-line retailers!  Click Here to Order  

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Five Solutions to Foster Emotional Strength:

Apply Positive Visualization
Winners use positive visualization by imagining themselves executing their best patterns and plays without hesitation. Less successful athletes are overcome with negative visualization, which of course overwhelms their thought processes with visions of failure.

Train Under Game Day Stress
Athletes need to train much more than just their physical techniques and athleticism in practice. They have to get comfortable… being uncomfortable.

Rehearse Tolerance
Overcome hardships and pain in practice. Simulating stress in practice provides you with the opportunity to conquer your emotional demons. By doing so, reoccurring game day negative thoughts are replaced by positive thoughts such as: “I’ve done this before, I’ve conquered this several times and I know I can overcome this again because I have done it often.”

Learn to Compartmentalize Emotions
Great athletes stay in their optimal performance frame of mind during discomfort by staying on script (pre-set protocol). This entails choosing to mentally focus on the job at hand by overriding the emotional contaminants, thus not letting emotions control the show.

Stop Feeding Negative Emotions

Flip constantly feeding the problems, worries and fears with customized protocols which feed optimism, courage, resiliency and fortitude. Athletes should have pre-set triggers (words and actions) that help them focus on positive plays and patterns.

Emotional Sustainability

The following post is an excerpt from Emotional Aptitude In Sports NOW available through most on-line retailers!  Click Here to Order ea-in-sports4a_final

 

The Antidote for Emotional Sustainability

Remaining in the right frame of mind throughout an athlete’s journey is emotional persistence. Most often, future behavior is driven by emotional reasons. This is why reminding yourself daily of the positive motivational forces is so important. Take 10 minutes each day to focus on gratitude. Simply being thankful for your environment, your possessions, your friends, family, and coaches helps keep your athletic achievements in a healthy perspective.

 

Gratitude is a quick 10 minute cleansing of the soul.

Frustration Tolerance Level

The following post is an excerpt from Emotional Aptitude In Sports NOW available through most on-line retailers!  Click Here to Order

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SOLUTION: Identify the Athlete’s Stress Management Profile

Athletes begin competition with their own unique level of composure. To the untrained eye, two athletes warming up may appear to have a similar athletic ability, but once the competition begins it’s an entirely different story. The degree to which an athlete responds to stress depends on their frustration tolerance level.

 

Frustration tolerance is the ability to endure stress and maintain composure when met with obstacles.

 

An athlete’s frustration tolerance level is an essential topic.  It plays a crucial role in why seemingly gifted athletes lose. Below are a few observations regarding frustration tolerance and opposing personalities under stress:

  • Some folks are both pre-wired and nurtured to agonize and over think. Others are pre-wired and nurtured combatants and ready to fight at the drop of a hat.
  • Some athletes become so overwhelmed by the opponent’s intensity that they emotionally withdraw. Other players get motivated by conflict and their energy rises to the occasion.
  • Some personalities are designed to thrive in fast pace settings – increasing their productivity under stress. While under the same stress, other personalities shut down due to the trauma.

I’ve found that the customization and repetition of practicing in the manner you’re expected to perform greatly assist those overthinking agonizers. By applying quality practice sessions (infusing simulated pressure into drills) over quantity practice sessions (stagnant familiar drills) overthinking agonizers can be nurtured to become strong competitors.

Radio Blog Post with Frank Giampaolo

WISHING YOU A HAPPY AND HEALTHY NEW YEAR!

 

Below is a New Radio Blog Post: Frank Giampaolo – Athlete Centered / Emotional Aptitude

Hosted by 720 Degree Coaching | Sports Podcasts

 

To Listen: CLICK HERE or paste the link below on your browser.

http://www.blogtalkradio.com/usatenniscoach/2016/10/07/usatenniscoach-frank-giampaolo–athlete-centered-emotional-aptitude

To Order Frank’s Newest Book: Emotional Aptitude in Sports CLICK HERE 

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