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QUESTION: What does emotional conduct have to do with winning?
Frank: Maintaining peak performance is dependent on a player’s emotional intelligence. Let’s look deeper into where an athlete’s focus shifts during competition when they leave their optimal performance state of mind.
Optimal emotional conduct is a performance state of mind which allows a competitor to reach and maintain their peak performance level. It’s important to note that even though stroke mechanics are solidified in a non-stressful practice environment, poor emotional control can cause solid fundamentals to faultier under stressful match conditions.
“Pre-setting appropriate solutions is emotional readiness.”
Champions in their optimal emotional state of mind report being very happy, confident, dialed into the moment, flowing not forcing, feeling confident, safe and secure, performing on script, being ready and optimistic about the match.
Often the difference between a great competitor and good competitor is the understanding and implementation of their optimal emotional conduct.
“Average athletes unknowingly drift in and out of their competitive script – floating through their under and over arousal state of mind. This instability allows their performance level to drop significantly.”
Very few athletes have been taught to be aware of their emotional state of being. An athlete’s optimal emotional state is dependent on their ability to spot their under-arousal and the over-arousal states of mind.