Tag Archives: Tennis coaching

Tennis Player Accountibility- Tennis Roadblocks Part 2

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
Available through most online retailers!

 Click Here to Order

Frank Giampaolo

PLAYER ACCOUNTABILITY

Player accountability stems from a champion’s mindset- which includes a positive moral compass, core values, and a high standard of behavior. Teach your children that even though the hardest path is often the road less traveled- it is also the quickest way to the top!

QUESTION: What are some hidden roadblocks and myths in high-performance tennis?

 Frank: It fascinates me how some junior athletes will hold on to crazy beliefs. They would rather live in their “altered state of reality” and continue to get poor results than simply be accountable to their deliberate customized developmental plan. Below I have compiled some of the most common myths coming out of your kids’ mouths!

 

Procrastination

The champions win big-time national titles because they accept the fact that they will be shedding serious blood, sweat, and tears months before the event begins. Procrastinators often do everything else except focus 100 percent on improving. As long as they do not actually give 100 percent on the practice court, they will have a built-in excuse… “If I had the time to practice, I could have beat her…etc.”

Thinking that Practicing for One Hour is Good Enough

Top tournament play often requires that your child compete in two, best of three sets, single matches daily. Since doubles play results count for their overall ranking, throw in a doubles match as well.

Under Training Off-Court

If your child “thinks” that they are mostly in shape…they are most likely not in shape. Players that are in great shape “know” they are in great shape. Getting past the third day of a big event is going to be a challenge for every junior who only “thinks” they’re in shape.

“Solid fundamentals will get them in the draw. Being crazy fit keeps them in the draw. But being mentally and emotionally stable under stress wins titles.”

Cramming Last Minute for an Event

Cramming in training days before a national event will lead to your child’s “batteries” half full come match time. Also, their millisecond decision-making skills won’t be sharp. They will likely hesitate with their judgments and often overthink under stress. Lastly, last-minute crammers usually end up playing sore or injured.

Mistake Management

It is essential that your child understands the difference between a “good” mistake and a “bad” mistake. Also, did the mistake stem from technical form, inappropriate shot selections or poor movement? Mentally making the appropriate corrections without emotional condemnation is important.

Anger Management

Poor preparation is the source of the problems that cause anger. Plans and patterns should be nurtured months before an event. Tools are sharpened, and the rust is buffed out.

 

“It’s not the opponent that causes the actual anger issues in a match. It’s the fact that the opponent has exposed a weakness that wasn’t fixed
before the match began.”

 

Blame Management

Blaming is a common excuse many juniors have perfected. Changing string tension, racquets, coaches, and academies are a short-term, feel-good fix. However, designing a strong personalized developmental program and sticking to it is the solution to their problems.

“Intermediates spend most of their time working on the strokes they already own. Advanced players also spend time perfecting the strokes and patterns they wish to add to their tool belt.”

 

Lack of Pre-Match Routines and Rituals

Essential routines and rituals are used by professionals and often overlooked by junior competitors. Teens are often too cool to prepare properly. Champions act like champions long before they become champions.

To review, I highly recommend taking a bit of time to communicate the above player accountability issues with your athlete and their entourage of coaches. Plan on organizing solutions to the common roadblocks and de-bunking the myths. Again, if you, as a parent, are not comfortable with the developmental process, please hire a high-IQ tennis professional to oversee your child’s strokes and their mental and emotional training components.

 

ESTABLISHING EXPECTATIONS AND GUIDELINES

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
Available through most online retailers!

 Click Here to Order

frank

ESTABLISHING EXPECTATIONS AND GUIDELINES

 

“Being coachable is when the eagerness to improve over-rides the fear of change.”

 

Parents and coaches, plan on communicating your expectations to your athlete and entourage of coaches and trainers to develop an important alliance with the team. Defining the behaviors you expect from your athlete’s during both practice as well as in match play will pave the road for excellence in tennis and in life. This is especially important in the beginner and intermediate levels of the game.

 

My Top Twenty Tennis Coaching/Parental Expectations:

  • Place effort and improvement over having to win the match, social game or live ball drill.
  • On the court be grateful, enthusiastic and polite.
  • Arrive 10 minutes before your scheduled practice session to prepare.
  • Arrive on court dressed and ready to compete.
  • Avoid complaining or criticizing others.
  • Give the coach your best efforts and your undivided attention.
  • When the coach is talking, hold the balls. Stop, look him/her in the eyes and listen.
  • No cell phones allowed on court.
  • Move quickly between drills and during ball pick up – yes, the student helps pick up balls!
  • Hustle and give 100% effort.
  • Avoid negative tones, body language and facial expressions.
  • Avoid using profanity.
  • Admit mistakes and understand the cause of the error.
  • Come to practice with a pre-set game plan and an eagerness to learn.
  • Be open to constructive criticism.
  • Be willing to develop your weaknesses.
  • Stay fully committed and focused for the entire training session.
  • Rehearse staying focused and in a positive frame of mind for the entire training session.
  • Be aware of mistake management and unforced error accountability.
  • Practice in the manner you are expected to perform.

 

“Choosing to train below their capability breeds mediocrity.”

 

Athletes training without their deliberate, customized developmental plan in mind may be putting in high quantity, low quality work. This stunts their growth and tremendously minimizes any chance at performing at full potential.

NURTURING ATHLETIC ROYALTY

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible
Available through most online retailers!

 Click Here to Order

Frank Giampaolo

NURTURING ATHLETIC ROYALTY

 

Parents, let’s take a moment and focus now on you. One of the most critical parental failures committed while raising athletic royalty is the way in which some parents choose to navigate their world.

 

“Kids tend to copy your actions and ignore your wishes.”

 

This is called modeling. The way you handle situations speaks volumes to your children. Your attitude, thoughts and daily moral code is being imprinted into your child’s psyche every hour of every day.

While on a recent coaching trip to the Island of Tobago, for an International Tennis Federation event, I had the opportunity to meet two fathers with opposing personality profiles; Mr. Vincent Lorenzo and Mr. Olson White.  Both fathers had kids competing in the tournament, they were both in their mid-40’s, slightly balding and carrying a few extra pounds.  Ironically, they both resided in New Jersey.

Like South Florida, tropical rain fall came like clockwork in Tobago. During the daily rain delays we spoke for hours on end under the tournament tent. I found that while the sons of Mr. Lorenzo and Mr. White had similar training environments, their inner sanctuary proved to be polar opposites.

 

The following are my observations after spending three days with the two east coast dads:

 

Mr Lorenzo fosters trust and belief in people. His New Jersey neighbor, Mr. White rolls his eyes and doubts everything and everyone. Mr. Lorenzo thinks things through, decides on an action plan and acts. Mr. White freezes, hesitates, over thinks about every possible failure and then fails to act in a timely manner.  Mr. Lorenzo focuses on the solution to a problem while Mr. White only complains about the same problem for hours and hours on end.

Mr Lorenzo prepares protocols to handle difficult situations beforehand. Mr. White has prepared dozens of excuses. Mr. Lorenzo is fine with working and earning his way through the world. Mr. White wishes and hopes he’ll win the lottery. While others talk, Mr. Lorenzo listens and retains pertinent information that may prove meaningful in the future, while Mr. White rolls his eyes, believing he already knows it all, and doesn’t bother to listen because he is too busy thinking of a way to one-up the others.

Mr. Lorenzo plans and visualizes success and Mr. White obsesses and complains about how nothing ever seems to work out for him.

Now, put yourself in the shoes of a NCAA coach with scholarship funds left to give away. Without ever meeting their boys, would you pick young Tony Lorenzo or young Stanley White?

Top coaches try to interview and spend time with the parents and junior coaches of their prospects to understand what’s being nurtured into the athlete. After all, the coach will have to deal with the baggage that comes along with the recruits.

 

“Great athletes are nurtured differently than good athletes.”

Parents, remember that an experienced coach can teach the technical nuances of a sport. A dedicated trainer can assist in building strong muscles and stamina. But you are your child’s life skills master teacher. Pay attention to your attitude, thoughts and actions because great athletes are nurtured differently than good athletes.

Tough Love Insights to Successful Competitive Tennis- Part 1

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available through most online retailers!  Click Here to Order

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Advance competitive tennis demands more than simply hitting another basket of balls. Parents and players need to recognize and understand that:

  • To compete at the highest levels, mental, and emotional tennis training must be part of the athlete’s developmental plan.
  • The real issues of competitive failures.
  • Inefficient training routines need to be redirected.

The following posts  list some common training missteps that competitive tennis players and parents need to acknowledge and refine to maximize performance.

 

Tough Love Insights to Successful Competitive Tennis

Insight One: Occasionally, a match loss is lost because the opponent is “just too good.” However, defeat is usually caused by flawed preparation.

Possible Solution: Parents should video record a competitive match. Then book time with a teaching professional and analyze the performance.

Keys to Accelerating Learning

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available through most online retailers!  Click Here to Order

 

KEYS TO ACCELERATING LEARNING

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How do you take a kid with potential and develop them into a proven champion? What predetermines their success? How do you convince them that they’re special? What factors build passion? How do a parent and coach develop a consistent winner?

 

Let’s use my stepdaughter Sarah Fansler as a quantifiable example of gauging the development of a kid’s potential. Most would agree that Sarah had a flair for the game. She was ranked top in the nation. Sarah won multiple gold, silver and bronze balls. She won a total of 10 U.S. National titles.  She’s played the junior U.S. Open twice and the adult U.S. Open once before the age of 16. She was honored as the NCAA College Freshman of the year while at USC.

Now, let’s uncover her underlying story and take a deeper look at Sarah’s training regimen. As a junior player, Sarah had spent six years training full time. That’s about 20 hours a week or a thousand hours a year practicing in the manner in which she was expected to perform. Sarah only followed a deliberate, customized developmental plan.

Sarah did a private lesson with me from 6:30 am -7:30 am before getting ready for school. Sarah’s after-school regimen included playing full matches against paid college players and/or off-court training at a specialized gym called “Get Fit”, a Vert system off-court training center. After dinner, Sarah and I drilled for an additional hour and a half. On weekends, Sarah played tournaments.

Sarah followed my Customized Player Evaluation (Found in section VII) – a formula for deep accelerated learning. Her training regimen was more intense than the typical training program of an average high-performance player. The hidden factor to her tennis success was her hard work on and off the court each week. The accelerated learning process catapulted Sarah above her rivals.

 

“You can’t simply place your athlete in with the group… if you actually want them to get ahead of the group!”

 

So, was Sarah’s success due to her natural gifts or was it earned through a planned process? My answer is that approximately 20 percent of Sarah’s junior success was due to her natural talents, 80 percent was due to her learned behaviors. The development of life lessons was a major factor.

So talent is actually measured by the preparation before the performance. Often professionals say “I didn’t just win this event today…I won it through the last three months of customized preparation.”

So, my question to the parents and coaches is: What’s your deliberate, customized developmental plan for your athlete?

Navigating the Athlete’s Pathways – Part 2

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available through most online retailers!  Click Here to Order

 

Navigating the Athlete’s Pathways – Part 2

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Talent is a kid with potential. No, it’s even more than that. It’s a kid with potential with parents who were deeply involved in the development of skills and the stimulation of passion. So, what does this new definition of talent mean for the rest of us mere mortals? It means that if a child has parents who are determined and passionate about the game and extremely patient and persistent, they’ve got a real shot at greatness!

In every field talent is a learned behavior. What do Wayne Gretsky, Yo-Yo Ma, Bill Gates, Bobby Fischer, Tiger Woods, Mozart, Miley Cyrus, Bruno Mars, and Michelangelo have in common with tennis greats? They were all children who developed a remarkable talent from an early age. A spark became a flame as they persistently developed their talent. What seems now like a god-given natural gift is actually a deliberate, customized learned behavior.

In my opinion, most of the ATP and WTA professionals you watch on television did not demonstrate early phenomenal promise.  You can YouTube most of today’s stars playing tennis at the earliest stages. Guess what you’ll see? A bunch of average-looking kids enjoying the process of learning. They simply were solid athletes, with potential who were nurtured the love for the game.

 

“Talent is determination, passion and persistence.”

 

A question often asked during my tennis parent workshops is, “How do we motivate our athlete?” When it comes to instigating the hunger, it may prove wise to understand what “buttons” to push as you encourage your special athlete. There are two very powerful psychological forces, extrinsic and intrinsic that parents and coaches should identify when motivating their athletes.

Extrinsic Motivation: Implies being motivated by outside forces. Examples include praise- and lots of it!  Belief in their abilities by the entourage, trophies, awards, playing for a D-1 NCAA squad, ensuring a better future, money, and/or fame.

Intrinsic Motivation: Implies being motivated by inner forces. Examples include a love for the mastery of the game, the need to win or the hatred of losing, keeping up with successful siblings, seeing someone just like them succeed so they believe they can also succeed, finding the journey challenging and enjoyable.

 

True Happiness Stems From Progress

The following post is an excerpt from Frank’s NEW Amazon #1 New Tennis Book Release, Preparing for Pressure.
Click Here to Order

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True Happiness Stems From Progress

 

“Seek daily progress versus daily perfection.”

As crazy as it sounds, true happiness doesn’t always come from winning. It comes from performing at one’s peak potential under pressure.

Did you ever win a match against a player whose ability was levels below yours? It wasn’t truly satisfying, was it? Did you ever compete against a player whose ability was several levels above yours and you played amazingly, only to lose in a tightly contested battle? Remember walking away proud of your performance?

Choosing to feel passionate about performance as opposed to the outcome opens the doors to progress. Only with constant progress is consistent victory insight.

Let’s do a comparative analysis: 32 girls play a weekend soccer match and 16 players go home losers, and 16 go home winners. The same weekend 32 girls play a junior tennis tournament and one player wins, and 31 go home losers.

 

Tennis families that are only happy if they win the whole event are not likely enjoying the journey.

Pressure Reveals Character

The following post is an excerpt from Frank’s NEW Amazon #1 New Tennis Book Release, Preparing for Pressure.
Click Here to Order

 Preparing final cover 3D

Pressure Reveals Character

 

“Be the alpha predator…not the prey.”

All predators can smell fear and uncertainty. They sense the timid and weak, and they prey on them. The predator could be a lion on the plains of Africa, the hoodlums on the subway in NYC or the experienced tennis competitor.

Alpha competitors can be physically, mentally, and/or emotionally imposing. Mark Twain once said, “It’s not the size of the dog in the fight …it’s the size of the fight in the dog.”

The key mental/emotional characteristics of tennis predators include:

  • The ability to hit the shot the moment demands.
  • The unwavering belief that they are the best.
  • A strong demeanor, assertiveness, and dominance.
  • Calmness and supreme confidence in the moment.
  • Resiliency, perseverance, and grit at crunch time.

Learning to read fear and taking proper advantage of the situation is one of the hidden mental/emotional differences that separates the consistent winners from the pack. Walking into a clubhouse before the match, victors and victims may look similar but possess polar opposite mentalities.

Teach your athletes not to be afraid of the storm
but to be the storm.

LABOR DAY WEEKEND EBOOK FLASH SALE

FRANK GIAMPAOLO BOOKS

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LABOR DAY WEEKEND EBOOK FLASH SALE

3-DAYS ONLY:
Saturday, Aug. 31 – Monday, Sept. 2, 2019


Purchase PREPARING FOR PRESSURE (ebook or paperback) from MaximizingTennisPotential.com
& Receive 2 of Frank’s other titles (ebook version) absolutely free! Choose your 2 FREE ebooks from the list below:

The Tennis Parent’s Bible

Raising Athletic Royalty 

Neuro Priming

Emotional Aptitude

The Soft Science of Tennis

The Match Chart Collection

After purchasing PREPARING FOR PRESSURE through Frank’s website (MaximizingTennisPotential.com) simply email Linda at lindateresag@hotmail.com with your selection of 2 additional eBooks and you will be emailed the eBooks.


CLICK HERE TO ORDER

NOTE: Frank’s books Championship Tennis and Customized Player Assessment  are not included in the sale because neither book is available in ebook form on MaximizingTennisPotential.com

Life Lessons Through Tennis

CULTIVATING LIFE LESSONS THROUGH TENNISohio

 

Choosing to embark on this journey has lifelong benefits. It is widely known that the participation in the game of tennis cultivates life lessons. Tennis is an individual, elite sport that breed leaders.

 

“Congratulations for developing leadership qualities in your child.”

 

Communicating the important life lessons gained through tennis is a critical part of the tennis parent’s job description.

 

The Game of Tennis Inspires the Following Leadership Skills:

  1. Time management
  2. Adaptability and flexibility skills
  3. Ability to handle adversity
  4. Ability to handle stress
  5. Courage
  6. Positive work ethic
  7. Perseverance
  8. Setting priorities
  9. Goal setting
  10. Sticking to commitments
  11. Determination
  12. Problem solving skills
  13. Spotting patterns and tendencies
  14. Discipline
  15. Understanding of fair play and sportsmanship
  16. Development of focus
  17. Persistence
  18. Preparation skills
  19. Dedication and self-control
  20. Positive self-image

 

Without these important character skills, success on and off the court, simply won’t happen.  You see, achieving results requires thousands of hours of deliberate customized practice.  Without the above life skills, a deliberate developmental plan doesn’t happen.

 

Life skills à Process à Results

 

My favorite life lesson of the top 20 is persistence. As a coach, to see a talented player without persistence or the willingness to sacrifice and work hard is my worst nightmare! That is why at the junior levels it is often the slightly less talented who are willing to pay the price with smart work that earn all the trophies.

 

“Nothing is more common than unsuccessful tennis players with tons of physical talent.”

 

Finding a way through a tough opponent even though you’re having a bad day is persistence. Staying in the correct side of your brain even when things are clearly not going well is persistence. Staying engaged until the very last point is persistence. Now you know my favorite life lesson. What’s yours?