Tag Archives: elite tennis coach Frank Giampaolo

MATCH DAY VIDEO ANALYSIS- PART 2

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available through most online retailers!  Click Here to Order

MATCHDAY VIDEO ANALYSIS

Pre-Match Routines:

  • Equipment preparation
  • De-stressing versus over stressing environment
  • Managing the overflow of adrenaline
  • Opponent profiling
  • Proper nutrition and hydration
  • Use of dynamic stretching
  • Essential warm-up routines
  • Quiet time visualization

Match Performance:

  • Proper use of between point rituals and changeover rituals
  • Strokes: efficiencies and deficiencies
  • Patterns and plays: strengths and weaknesses
  • Identifying the actual cause of the errors
  • Opponent dissecting/match awareness
  • Score management and real-time problem solving
  • Emotional performance state
  • Universal movement flaws (Footwork)
  • Cognitive processing speed (Hesitation)
  • Correctly spotting and playing positive and negative “Mega” points
  • Length of peak performing
  • Controlling the “energy-flow” of the match

Post-Match Rituals and Routines:

  • Recovery
  • Static stretching
  • Nutrition and hydration
  • Opponent scouting
  • Match logs

 

As I conduct high-performance player assessments around the world it is amazing that even top ITF players and their coaches have never even heard of quantifying their performances in such detail.

As parents, it is up to you to organize video analysis and review sessions. As coaches, it is up to you to suggest video analysis and review sessions to be initiated. And it is up to you, the player, to be willing to “allow” video analysis and review sessions. 

 

Elite Tennis Training

The following post is an excerpt from Frank’s updated release:  How to Attract a College Athletic Scholarship.

College standout Steve Johnson provides his view on college tennis. Special e-Book price is $1.99

To Order Click Here

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Positive Tennis

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available through most online retailers!  Click Here to Order

 

POSITIVE VERSUS NEGATIVE PSYCHOLOGYIMG_080_R_WHITE

 

“Guidance from a coach or parent with a negative mindset is extremely toxic to a child.”

 

Exposing and destroying pessimistic beliefs and attitudes is an integral part of my daily mission, both personally and professionally. It’s your job as the tennis parent to eliminate these poisons from your athlete’s world.

Sadly, it’s often a parent, sibling, friend, or coach that’s feeding the negative beliefs and pessimistic attitudes. It is in your best interest to remedy this issue or remove the negative source(s) from the child’s tennis entourage.

Parents, just as it is your duty to remove negative psychology, it is your responsibility to teach positive psychology. Teach belief and confidence, find their motivational buttons, develop their desire and hunger for mastering the game, and teach them to embrace the challenge. These positive life lessons are part of raising athletic royalty.  If you teach the love of the game and the benefits of commitment, your athlete will progress seamlessly through the losses, technical difficulties, injuries, and bad luck that come with athletics.

Allow the tennis teachers to teach, the coaches to coach and the trainers to train because as you know now, the tennis parent’s job description is far too comprehensive to micro-manage each entourage’s role.

 

Mind-Sets: Fixed versus Growth

Similar to the two sides of psychology, there are also two mindsets. Coaches often see students with either a fixed mindset or a growth mindset. While the athlete’s genetic predisposition is undoubtedly present, it’s most often the nurtured opinions of their parents, siblings, and coaches that set their outlook.

  • A person with a debilitating fixed mindset truly believes that they cannot change. They are extremely rigid, view the world as black or white, and are uninterested in change. Their unwillingness to accept new challenges often results in remaining average at best.
  • A person with a growth mindset believes that their opinions, outlooks, attitudes, and abilities can and will change throughout their lives. Growth mindset individuals are more willing and open to accept change in the name of progress/improvement.

 

“Raising athletic royalty is a direction, not a destination.
What you choose to teach your children now will live on for generations to come.”

 

I find that parents who encourage both positive psychology and a growth mindset are developing much more than a future athlete, they are developing future leaders.

Neglecting Smart Work

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available through most online retailers!  Click Here to Order

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INTELLIGENT TRAINING BLUNDERS

Neglecting Smart Work

Great coaches have the ability to zero in on player’s weakness long before players or parents even know it exists. High IQ coaches are a bit like fortune-tellers who can read the future. We see mechanical –structural damage the days leading up to an event and we know which components will surely crack under the strains of stressful competition.

If your child has some major holes in their game, please don’t continually send them off to competition. The opponent doesn’t have to beat your child because they’ve come to the game broken. That’s a little like sending a battleship off to war with structural holes in its hull. That majestic ship’s going to sink all by itself.

Encouraging “One Set Wonders”

The following post is an excerpt from the Second Edition of The Tennis Parent’s Bible NOW available through most online retailers!  Click Here to Order

black_ebook_design2

INTELLIGENT TRAINING BLUNDERS

 

Encouraging “One Set Wonders”

First of all, I congratulate any juniors that actually play full practice matches. Across the country, most juniors hit for 20 minutes, maybe finish a set and then leave. They become accustomed to being “one set wonders!” This is especially true in the intermediate levels of junior tennis.

Winning those tough three-set tournament matches require practicing whole matches. Rehearsing the art of closing out full matches versus a single set will improve their mental toughness.  If time is of the essence, I recommend that players play 3-sets, starting at 2-2 instead of the typical one set routine. Handling the stress of closing out the set is a big advantage.

 

“There is a huge difference between mechanical confidence and competitive confidence.”