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Smart Training

The following post is an excerpt from Blunders and Cures e-booklet.  Week in and week out two of the most common parent question are related to academy enrollment and training schedules.  These blunders are worth repeating. Thanks, FrankBlunders & Cures by Frank Giampaolo

BLUNDER: Putting Yourself in the Crowd to Get Ahead of the Crowd

In my opinion, group clinics or academies are terrific for intermediate players seeking repetition, socialization, and tons of fun. But, while it may be cheaper, large group training isn’t always in your best developmental interest.

The top juniors spend about 20 percent of their time in group situations. Top players at an academy usually are sparing or working with a private coach. When is that last time you saw a phenom in a large group standing in line to hit one forehand every five minutes?

CURE: Simply doing what everyone else does, will not likely get you ahead.  The key to accelerating your growth is to customize your training to your exact needs.

Ask Yourself?

Am I hitting for hours at an academy and hardly improving?  if I lose while playing a set, do I get sent down to the  loser court? If so, doesn’t that stop me from developing the weaknesses in my game? Lastly, with my current situation, am I getting the results I truly feel I am capable of?

Write down your Personal Action Plan:

BLUNDER: Believing Weekly Lessons Are Enough

I teach two players from Los Angeles. Both players come for 2 hours of private lessons each week, but that’s where their similarities end. The players and parents hold opposing views on how to raise a tennis champion. The Johnsons believe that they need to make their 12-year old Kelly 100 percent self-sufficient. Mrs. Johnson says, “It’s up to her to do it, I can’t force her.” As a result, Kelly only hits about two hours a week.

In the other family, Mr. Asari believes that no one gets famous all by themselves. He and his son spend approximately 15 hours on the ball machine, playing practice sets, serving baskets, going for runs, hitting the gym, and watching tennis on TV each week.

Both players get the same 2 hours’ worth of weekly lessons. However, the critical factor in the formula is not the lesson time, but rather what the player chose to do each week around that lesson.

 

CURE: Each week plan to arrange practice matches, ball machine drills, practice serving drills and off court training. Ask your entourage if they can help you reinforce your required developmental plan.

Ask Yourself?

Is your weekly practice schedule more like that of the Johnson’s or the Asari’s? List three things you can do to improve your chances of success.  List three positive people you can enlist to assist?

Thanks Frank !

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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Interview with Frank Giampaolo

Tennis Coach Alex Slezak on-line interview with Frank Giampaolo during the writing of :Raising Athletic Royalty

Raising Athletic Royalty

How did your career begin?

While attending Ohio State University, my friends were talking about this great new opportunity working for the Greyhound Bus Factory after graduation. The starting pay was a whopping $9/hour versus the $4 minimum wage- this was in 1985. I wanted no part of that! Around that time my father was changing careers and moving to Southern California. I was packed and sitting in the car 2 days before we left!

On my first Day in California, I drove out to The Vic Braden Tennis College. I mentioned that I wanted to learn how to seriously teach this game and asked if I could sit and observe Vic’s classroom sessions and on-court lessons. I went back every day for two weeks. After that, I was offered a position. My years at the tennis college and the National Tennis Research Center in Coto De Caza taught me everything I didn’t even know… I needed to know.

How have you grown as a coach?

Back then, tennis teaching was primarily focused on fundamental stroke development and repetition. The growth came by developing the other components that are commonly found in champions. I went deeper. I traded in the financially rewarding academy approach for my current spiritually rewarding customization approach.

How have you grown as a coach?

Back then, tennis teaching was primarily focused on fundamental stroke development and repetition. The growth came by developing the other components that are commonly found in champions. I went deeper. I traded in the financially rewarding academy approach for my current spiritually rewarding customization approach.

What’s the greatest factor in your success?

Understanding each individual’s preferred intelligence. We are all born with a genetic predisposition to excel at a certain style of play. Our brain type (or personality profile) and body type play the most significant role in maximizing potential at the quickest rate. Also, shifting focus from fundamental stroke production to the mental and emotional components of the game has helped my players win 77 National titles in the past 10 years.

Why did you write the Tennis Parent’s Bible?

I was a successful high performance coach and then became a tennis parent. My step-daughter, Sarah Fansler, went from a 10-year-old beginner to playing the US Open by the age of 15. She won 10 National titles as a junior. Along that journey, I realized that being a tennis parent is 1000 times more difficult than being a coach! There were great USPTA and PTR coach workshops and great junior developmental programs, but zero tennis parental educational avenues. So…. I took it as a challenge to write my first book.

How big is the factor of the parent in developing a champion?

Well, without a well-informed tennis parent, and/or “hired gun” the most gifted junior on the planet has no chance. Uneducated tennis parents waste thousands of dollars, hours, and tears. Interestingly though, most tennis parents of ranked juniors are successful, type A personalities. They don’t feel they need anyone’s help because in the past, they played on their high school or college squad. These parents sadly sabotage any real chance of their child’s success without ever realizing it.

I was coaching at the Australian Open, talking with an incredibly successful tour coach about tennis parents and I asked him, “Where they would look for the next big talent?” …With a half-smile he said, “Well, first I’d start at an orphanage…”

What’s the best advice to give a parent?

Leave the ego at home and make it a point to get educated. A tennis parent who views the role of a tennis parent as a part-time hobby usually has a hobbyist as a junior player. The National and ITF champs I know have a primary tennis parent. Raising athletic royalty is a full-time job. These parents are the teams management system. They work as the human resources department hiring and firing coaches, trainers and hitters. They are the bank, the accountants, the nutritionists, the designated driver, the airline and hotel booking agent, they register their player for events, wash clothes, get rackets strung, purchase equipment, pay coaches and tournament fees. They organize the schedules and find practice partners. They are even the psychologist, the match charter, and the match videographer. Their laundry list of jobs makes them the most important figure in a junior tennis champion’s life.

What’s the best advice for a player dealing with their parents?

Number one is to read the above tennis parent job description list! Most juniors haven’t taken the time to actually look into everything their parents are doing for them. I often remind juniors that their folks can go to Hawaii and stay at the Ritz for a week every two months for the same amount of money they’re spending on their child’s tennis dream. Realize that if you’re going to have an attitude towards your parents that attitude should be gratitude.

How has the game evolved over your career?

The physical, mental and emotional evolution of the athlete is number one. I was part of a tennis magazine shoot regarding how equipment is changing the game. We shot several top ATP pros serving with wood, aluminum and modern graphite frames. The result was that the modern pros can hit 130 mph with graphite, aluminum or wood. Modern string technology surely makes a difference in spin and control, but players around the globe are training harder. They are bigger, stronger, and faster. They develop the mental and emotional components now more than ever. So from my point of view it’s the player more so than the equipment.

Where do you see the future of the game going?

Great question!  I know what I’d like to see!

On the Woman’s professional side I’d like to see the development and implementation of secondary strokes. In my opinion, it’s such a one dimensional slugfest.

On the Men’s professional side, I’d like to see taller players attack deep down the middle. It would take away the speedsters passing shot angles. The Isners, and Querreys of the game have massive wing spans and it sure would be a tough assignment to pass or lob them.

From the high performance junior development side, I’d like to see juniors occasionally trade in the typical lesson sequence (rallying back & forth for 45 minutes, volleying for 10 minutes, followed by 5 minutes of serves) with a different plan. I’d like to see future training sessions look like this: serve and return for 30 minutes, then work on their attacking, transition game for 20 minutes, followed by 10 minutes of rallying.

What are your thoughts on the transition balls and 10 & under tennis?

My overall feeling is that they are both terrific for any age beginners. I have my staff use them in the 55 & over beginner classes as well. The issue is finding the exceptions and progress them towards the real game ASAP. Remember, not all beginners enter the game with the same athletic history. For example, I’ve had two 28-year-old beginners in the same group; one is a top accountant who has never played a sport in her life, the other gal is a three-time Olympic gold medalist. Yes, they both signed up for my beginner class, but have opposing athletic histories. Also, I have two 7-year-old players; one just wants to look cool in his Nike Rafa outfit (He doesn’t even want to hit!), the other has a very different growth development schedule (He’s sure he can beat the 16-year-olds in the advanced program and is mad that he’s not in that group!).

How would you define the mental aspects of the game?

The mental component is simply the X’s & O’s of strategy and tactics. It involves dissecting opponents and executing the shot the moment demands. The mental tennis is understanding the different patterns of shot sequences and knowing when to apply them against different styles of opponents.

How would you define the emotional aspects of the game?

The emotional components deal with a player’s ability to focus on their performance goals for the duration of a whole game, a whole set, a whole match or even for the entire tournament. It’s handling stress. It’s composure under adversity. It’s one’s ability to close out leads and handle gamesmanship. It’s dealing with the subtle differences between choking and panicking on-court.

How do you plans on impacting the game in the future?

My plan is to continue to take the Tennis Parents Workshops, the High Performance Mental Emotional Workshops and the Coaches Information Exchanges around the world. I’ll be heading back to Israel, New Zealand, and Australia next year as well many new countries. Of course, I’ll be here booking “crash courses” in the US.

Thanks Frank

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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Parental Match Time job Description

The following post is an excerpts from Match Day Preparation. Thanks for visiting, Frank

Matchday preparation

PARENTAL MATCH TIME JOB DESCRIPTION

Charting or videotaping your child’s match provides valuable insight for future training.  It also is provides an opportunity to positively channel parent’s/coach’s nervous energy during a match.  (Players are very adept at reading their parent’s/coach’s emotions (nonverbal communication) while playing.)

  • Benefits of Match Analysis:
  • Strengths and weaknesses in stroke production
  • Implementation of strategies and tactics
  • Actual causes of errors
  • Dissecting the opponent/opponent awareness
  • Movement, spacing and fitness
  • Emotional control
  • Focus control such as lapses in concentration
  • Between point and changeover rituals

PARENTAL POST MATCH JOB DESCRIPTION

  • Assist your child in their static stretching, nutrition and hydration requirements.
  • Wait an appropriate amount of time before discussing the match.
  • Begin match analysis with an over-view of their positive performance goals with an optimistic tone of voice.
  • If not present- replace “Did You Win?” with “Did you hit your performance goals. Did you execute the correct shots at the right times?”
  • Remind your child to complete their match logs.

Education begins with you! Thanks for visiting, Frank

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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Match Day Preparation

MATCH DAY PREPARATION

 

There is often a very fine line between competitive success and failure. A poor start, an initial lack of focus, or a bout of wavering confidence can cause a seemingly winnable match to quickly slip away. The will to properly prepare for competition usually makes the difference. For players to achieve consistent positive match results, their preparation must include ritualistic, inflexible routines.

The Mental Emotional Tennis Work Book series are designed for the player to read and take the proper steps to accelerate their game. Match Day Preparation contains information to help players of all levels find this state of readiness that enables them to transform from a normal person into a tennis warrior.

The below blog introduces the match day parental role.

 “Research shows that for better or worse…parents are the child’s greatest influence in life.”

PARENTAL MATCH DAY JOB DESCRIPTION: The Parent’s Primary Role is to De-Stress their Child

  • Stress Increases Muscle Contractions
  • Stress Decreases Fluid Movement
  • Stress Impairs Judgment
  • Stress Reduces Problem Solving Skills

Parents, remember that athletes perform best in a calm relaxed mental state.

PARENTAL PRE-MATCH JOB DESCRIPTION

  • Equipment preparation & nutrition/hydration requirements
  • Warm up routines (Primary/Secondary Strokes) and imagery
  • Keeping the player away from other players and parents
  • Discuss styles of play, strengths and weaknesses instead of the opponents past success
  • Emphasize the importance of executing the correct shot the moment demands
  • Quality preparation is a life skill. It is the foundation for success.

As you can see, education begins with you!

 

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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Concentration

The following post is an excerpt from The Tennis Parent’s Bible.  Thanks for visiting, Frank Giampaolo

 

 

Concentration

At the center of mental toughness lies concentration.  When players fully concentrate, they can better anticipate proper execution of strokes and strategy.  The ability to maintain a consistent state of concentration often separates the seemingly great athletes from the actual champions.

Concentration is a habit that can be learned and improved. Here are some keys to improving concentration:

  • Practice in the manner in which you are expected to perform.
  • Set task-specific goals and be accountable for them each training session.
  • Train your mind to spot past, present, and future thoughts so you can perform “in the moment.”
  • In matches, focus on the task rather than your personal form.
  • Apply rituals to avoid self-doubt and a wandering mind.
  • Train your eyes to spot tendencies.
  • When appropriate, listen carefully to digest a coach’s information.
  • Concentrate on work ethic and attitude.

Concentration has two unique requirements: Depth and Length.  Hours before a match begins, a top competitor will commit his undivided attention to the upcoming match situation, organizing his tactical plans and the various functions of each component.

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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Tennis Practice Expectations and Guidelines

The following post is an excerpt from The Tennis Parent’s Bible.  Thanks for visiting, Frank GiampaoloMaximizing Tennis Potential with Frank Giampaolo

 

Establishing Tennis Practice Expectations and Guidelines

Recreational tennis is enjoyed by millions of junior players in the United States. The emphasis is on exercise, fundamental athletic skills, wide-range participation, social interaction, cool outfits, and of course tons of fun. As skills are developed the recreational and social game is replaced by a new game called competitive tennis. To maximize potential at the quickest rate, establish expectations and guidelines for your training sessions.

Practice Session Expectations:

  1. Place the improvement of your performance over having to win the match, social game or live ball drill.
  2. On the court be grateful, enthusiastic and polite.
  3. Arrive 10 minutes before your scheduled practice session to stretch.
  4. Arrive on court dressed and ready to compete.
  5. Avoid complaining or criticizing others.
  6. Give the coach your best efforts and your undivided attention.
  7. When the coach is talking, hold the balls. Stop, look him/her in the eyes and listen.
  8. No cell phones allowed on court.
  9. Move quickly between drills and during ball pick up – yes, the student helps pick up balls!
  10. Hustle and give 100% effort.
  11. Avoid negative tones, body language and facial expressions.
  12. Avoid using profanity.
  13. Admit mistakes and understand the cause of the error.
  14. Come to practice with a pre-set game plan and an eagerness to learn.
  15. Be open to constructive criticism.
  16. Be willing to develop your weaknesses.
  17. Stay fully committed and focused for the entire training session.
  18. Rehearse staying in a positive frame of mind for the entire training session.
  19. Take full responsibility for your words and actions.
  20. Practice in the manner you are expected to perform.

Which of the above guidelines do you have the most trouble with? Pick three to work on in your next practice session.

Your goal should be to challenge yourself daily. Remind yourself that training below your capability breeds “mediocrity.”

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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Are Perfect Strokes Mandatory?

The following post is an excerpt from Frank’s books Blunders and Cures and  The Tennis Parent’s Bible. Thanks for visiting, Frank Giampaolo

Blunders & Cures by Frank Giampaolo

BLUNDER: Thinking Perfect Strokes are Mandatory

“Nobody has perfect strokes; it’s what you do with what you’ve got that counts!”

-John McEnroe

The legendary Andre Agassi states in his book that he was still learning how to volley when he retired. Pete Sampras wasn’t thrilled with his topspin backhand. They simply competed with their secret weaknesses. The key is learning how to expose your strengths and hide your weaknesses!

Players, parents, and coaches who are waiting for every stroke to be perfect before they begin to compete are missing the boat. Every National Champion I’ve ever coached had holes in their game as they held up the gold ball.

SPECIALNOTE:  At the time of this print, my students have 72 National Titles.

The trick is learning how to compete with imperfections. Even if you did possess perfect strokes on the practice court, different strokes will occasionally break down at different stages of an event. Developing back up plans will help counteract such imperfections in your game.

CURE: While it is important to fix strokes that constantly break down in competitive situations, it is also essential to learn who you are on the battle field.

Ask Yourself?

What do you consider to be your A game plan(The style of play that you achieve your best results)? How about your B or C game plan? What are your best patterns of play? Do you have go-to patterns to run in serving or returning situations? Do you have favorite rally patterns? How about favorite short ball options or net rushing patterns? Do you continually expose the strengths of your game? Do you know how to hide weaknesses? What do you do when you begin to break down in a match? Do you have your pre-set ways to stop self-destructing? Can you develop the above patterns versus just rallying in future lessons?

Write down your Personal Action Plan:

 

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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Primary and Secondary Stroke Evaluations

 

The following post is a excerpt from Championship Tennis and The Tennis Parent’s Bible. Thanks, Frank

Let’s say that we are sitting in my hometown of Laguna Beach, California. “Meet me at Tennis West Sports and Racquet Club in El Paso, Texas,” I say as I toss you the keys to my car. You have no maps and no instructions—just a car and a full tank of gas. The ride would take longer than it should, and the process would at times be maddening, but eventually you would probably still find the club. Now if the car has a navigation system with the address already plugged in, the trip would certainly be easier. And if the navigation system also reroutes for traffic jams and construction delays, the trip would be even faster, less stressful, and a more pleasurable experience. Well, think of this book’s evaluation chapters as a customized navigation system that maximizes potential at the quickest rate. Whatever the goal, having a detailed road map is the most efficient and effective way for a player to achieve it. The evaluations that follow will uncover each player’s confidence and ability levels in performing strokes as well as in executing tactics. These components are the foundations of competitive tennis.

To make these evaluations meaningful and effective, the components should be evaluated based on how they hold up under match conditions. In other words, hitting second serves from a hopper of balls on a relaxed practice court is not a good indicator of the dependability of the player’s second serve. The true barometer is whether the player’s second serve is reliable when the score is 5-6 in a tiebreaker.

The player may also want to consult a coach, parent, or playing partner to gain another perspective on his game. This second opinion can often be eye opening. Many players aren’t completely honest with themselves or don’t recognize their shortcomings. For instance, consider the three versions of a forehand: offensive, neutral, and defensive. A player may have a terrific offensive forehand, capable of crushing any ball bouncing short in the court. He may consider this his money shot. Yet a coach may reveal that the neutral and defensive characteristics of the player’s stroke are underdeveloped and unreliable under stress. In the player’s opinion, the forehand doesn’t need improvement, but in reality, it could use a lot of work.

Let’s review The Painter’s Analogy

To this day, we can all run to the store and pick up an intermediate paint set. These pre-packaged sets come with canvas or paper, a few brushes and a strip of colored paint. These “strips” are made up of the primary colors. As we dabble and enjoy the art of painting one thing becomes evident, if only primary colors (black, brown, red, green, yellow…etc.) are used, the paintings will continue to look “amateur.”

Advanced artists and surely professionals have learned that to make a painting jump off the canvas, to become “life like” they need to use secondary colors as well. Now, instead of applying one shade of green, they have 12 versions of green! Advanced painters use both primary and secondary colors.

As parents, we have to encourage, educate and develop secondary stroke principles. The following are the primary and secondary strokes in a Champion tennis player’s tool belt:

The Four Different Types of Forehands and Backhands:

  1. Primary Drive
  2. High, Topspin Arch
  3. Short Angle or Side Door
  4. Slice or Drop Shot

 

The Three Types of Serves:

  1. Flat
  2. Kick
  3. Slice

 

The Four Types of Volleys:

  1. Traditional Punch Volley
  2. Drop Volley
  3. Swing Volley
  4. Half Volley

 

The Three Types of Lobs are:

  1. Topspin Lobs
  2. Slice Lob
  3. Re-Lob (lobbing and over-head smash)

 

The Two Types of Overheads to Develop are:

  1. The stationary “freeze” overhead
  2. The turn & run/scissor overhead

 

The 6 Types of Approach Shots are:

  1. Serve and Volley
  2. Chip and Charge
  3. Drive Approach
  4. Slice Approach
  5. Drop Shot Approach
  6. Moonball Approach

A goal is just a dream without a plan.  Build your full tool belt of primary and secondary strokes and you’ll have a room full of trophies!

Thanks for visiting, Frank

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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Tennis Parent Post Match Etiquette

The conversations (and body language) a parent/coach has with their player after a match should be constructive and positive- regardless of the performance. There is plenty of time to learn from the performance failures or successes.   The following post is an excerpt from CHAMPIONSHIP TENNIS.  Enjoy, FrankChampionship Tennis Cover

 

 

Post-Match Entourage Communication

After a match finishes, coaches and parents should always consider the player’s frustration tolerance and maturity level and should wait an appropriate amount of time before discussing the match.  A few minutes after a player suffers a heartbreaking loss is no time for performance analysis. That wound is too fresh and needs time to heal. Once a player is ready for constructive conversation—regardless of the score line—the coach should consistently replace “Did you win?” with “Did you hit your performance goals?” or “Did you execute the correct shots at the right times?”

If coaches or parents are solely fixated on the outcome, they will not be able to convince a player to be performance oriented. Remember, kids pick up every negative word, condescending tone of voice, upset facial expression, and defensive body posture. Therefore, a coach or parent should make a special effort to offer five positive critiques for every one negative criticism.

After each match, the coach or parent should also remind the player to complete a match log and an entry in the daily focus journal.

Thanks Frank

 

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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Tennis Organizational Blunders

 

The following post is an excerpt from The Tennis Parent’s Bible.  Thanks for visiting, Frank Giampaolo

Blunders & Cures by Frank Giampaolo

BLUNDER: Being an Unaccountable Player

Let’s look briefly at a typical open ranked junior player’s schedule:

There are 168 hours in a week. Sleeping takes up roughly 56 hours, school and homework take up roughly 60 hours, high performance tennis training takes up 15-20 hours, add on travel and meals, and the average player is still left with approximately 25 hours unaccounted for.

Unaccountable players believe they don’t have enough time to train. But, if you are an organized and accountable player, you will see there is actually plenty of time to train!

CURE: Document your personal weekly demands (school, homework, sleep, travel time, on-court training, off-court training, etc.) and then organize a weekly schedule. Follow your plan for one whole week. Identify strengths and weakness in your plan and adjust your plan accordingly.

How much time do you have left after accounting for all your personal weekly demands? Are all your demands essential?

Ask Yourself?

Have you ever heard this quote? “If you fail to plan, you plan to fail.” Are you scheduling training before and after school/work? Have you considered completing your off-court training before school/work? Top players find the time.

 

BLUNDER: Underestimating the Success Formula

Now that you have developed a weekly organized plan, let’s look long term: It is called the 10,000 hour rule.  For approximately ten years, you should be spending 20 hours per week in tennis related activities to become a world-class player. Of course, quality of practice trumps simple quantity. Used as a guideline, the 10,000 hour rule applies to all fields of expertise. Try to use a weekly planner to organize your personal blue print for success.

CURE: Now that your new organizational weekly plan is complete, use your new weekly planner to map out your schedule for the next few months.

Ask Yourself?

How many hours are you dedicating to tennis each week? Is it close to the high performance level of 15-20 hours per week? Can your schedule be adjusted? Can you maintain this new schedule for a month?

Parents and coaches, check out Franks all new book: Raising Athletic Royalty.

 

Contact: Frank Giampaolo
FGSA@earthlink.net
MaximizingTennisPotential.com
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