The following post is an excerpt from Emotional Aptitude In Sports NOW available through most on-line retailers! Click Here to Order
Popular Performance Anxieties
To illustrate how unique personalities operate differently, I’d like to reintroduce you to the twins: Evan and Jarrod. Let’s again call upon the brothers to offer their take on the following top ten performance anxieties. (Following is Solution Number 3)
3. Problem Solving
Evan: I view matches as information-gathering and problem-solving expeditions. I am constantly monitoring my own game as well as my opponent’s game. This includes techniques, athleticism, mental and emotional issues. I also pay close attention to the weather conditions because it may affect my decision making.
Jarrod: Yeah… I don’t stress about defining problems or working on solutions in practice. I’m just good at solving problems. I’m naturally awesome.
Frank’s Tip: Coaches and parents shouldn’t tell the student the problem. They should ASK the student “What is the problem? What is the solution?” This encourages accountability and strengthens emotional aptitude.
