Gain the Competitive Edge

The following post is an excerpt from Neuro Priming for Peak Performance NOW available!
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Pre-Plan Solutions for Panicking 

To gain the competitive edge under pressure, identify personal verbal and physical triggers for panicking and then practice the solutions both on-court and off-court (neuro priming.)

 

Energy Flow Management

  • I’ll control the playing speed of the match.
  • I’ll control the positive energy of the match.
  • I’ll inflate my fight to deflate their will to battle.

 

Game Day/Pre-Match Preparation

  • I will listen to my audio tapes to pre-set an excellent performance.
  • I will morph into an athletic warrior.
  • I will warm up my primary & secondary strokes.
  • I will go for a short run right before the match.
  • I will focus on performing excellently … not perfect.
  • I will trust my training and my awesomeness.

 

 

 

 

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