The following post is an excerpt from Neuro Priming for Peak Performance NOW available!
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Pre-Plan Solutions for Panicking
To gain the competitive edge under pressure, identify personal verbal and physical triggers for panicking and then practice the solutions both on-court and off-court (neuro priming.)
Energy Flow Management
- I’ll control the playing speed of the match.
- I’ll control the positive energy of the match.
- I’ll inflate my fight to deflate their will to battle.
Game Day/Pre-Match Preparation
- I will listen to my audio tapes to pre-set an excellent performance.
- I will morph into an athletic warrior.
- I will warm up my primary & secondary strokes.
- I will go for a short run right before the match.
- I will focus on performing excellently … not perfect.
- I will trust my training and my awesomeness.